Видео ютуба по тегу Debra Atkinson Workouts

20-минутная силовая тренировка при менопаузе | Женщины старше 50 лет
20-минутная силовая тренировка при менопаузе | Женщины старше 50 лет
3 Best Arm Workouts (try this for a month!)
3 Best Arm Workouts (try this for a month!)
Debra Atkinson on ABC New Mexico | How to Reverse Aging with Exercise
Debra Atkinson on ABC New Mexico | How to Reverse Aging with Exercise
10 Minute Arm Workout [Upgrade Your Exercises!]
10 Minute Arm Workout [Upgrade Your Exercises!]
3-Part Arm Workout You Can Do In Just 15 minutes!
3-Part Arm Workout You Can Do In Just 15 minutes!
What Women in Menopause Learned About Exercise May Be A Lie | Debra Atkinson | TEDxMountPenn
What Women in Menopause Learned About Exercise May Be A Lie | Debra Atkinson | TEDxMountPenn
10 Minute Daily Core Exercise | Stop Wasting Time on Long Ab Workouts
10 Minute Daily Core Exercise | Stop Wasting Time on Long Ab Workouts
Workout Secrets Every Woman Over 50 Should Learn
Workout Secrets Every Woman Over 50 Should Learn
My Strength Workout Post Menopause (sample workout and why)
My Strength Workout Post Menopause (sample workout and why)
12 Strength Training Mistakes in Menopause Sabotaging Metabolism
12 Strength Training Mistakes in Menopause Sabotaging Metabolism
Secret to HIIT training for Fat Loss for women over 40 (Trainers don't know this)
Secret to HIIT training for Fat Loss for women over 40 (Trainers don't know this)
Strength Training For Women Over 50 with Debra Atkinson
Strength Training For Women Over 50 with Debra Atkinson
Say Goodbye to Midlife Belly Fat: 5 Effective Solutions
Say Goodbye to Midlife Belly Fat: 5 Effective Solutions
HIIT Intervals for the Morning After a Big Holiday Indulgence | Women After 50
HIIT Intervals for the Morning After a Big Holiday Indulgence | Women After 50
30 Minute Beginner Strength Workout for Women Over 40
30 Minute Beginner Strength Workout for Women Over 40
Worst Body Weight Exercise After 50
Worst Body Weight Exercise After 50
10-Minute Deep Core Activation | Women Over 40
10-Minute Deep Core Activation | Women Over 40
7 Supplements I Use Daily for Lean Muscle After 50
7 Supplements I Use Daily for Lean Muscle After 50
Episode 30: Maximize Your Fitness After Fifty with Debra Atkinson
Episode 30: Maximize Your Fitness After Fifty with Debra Atkinson